Re: Getting a six pack
There is no chance in hell that this guy will have visible abs at 210 lbs. unless he is 6-foot-10. It all comes down to bodyfat levels -- your abs won't be visible in the least if you're above 12%. FWIW, I'm 6-feet and I don't start to see good ab definition until I'm below 10% bf...and when I'm that low, I don't typically weigh more than 185 lbs. No way in hell this guy has abs at 210 lbs. esp not since he's "just getting back into the gym" as u say.
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