[11t]

I would like to bet 60 to 80 on the flop, but I am nit picky about such things.

Anyways, checking the turn isn't bad for value since you might snap off a river bluff or a stupid bet with a weak hand. Therefore, I would suggest raising to 200 for value but if he 3-bets you all in then you are faced with an extremly difficult decision. However the majority of the time he will fold or call with a weaker hand and if he 3 bets he likely (unless a noted donk) has you beat.