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Old 08-18-2007, 09:26 PM
kidcolin kidcolin is offline
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Join Date: Jan 2005
Location: get yo fishin right
Posts: 9,576
Default Re: Rotator Cuff Exercises

When your rotator cuff hurts, what part is it exactly? I've been getting very sore in both my shoulders after playing basketball lately. It's mostly the area right beneath where the shoulder seam on a T-shirt would be. Like the tendons feel tight or something. When they're sore, it hurts to support weight with a straight arm (like pulling a shopping bag out of a trunk or something). Does that sound right, or is that something else altogether? It's odd to me that basketball would cause this, but it might have something to do with poor office ergonomics + basketball. When they're sore, it hurts to support weight with a straight arm (like pulling a shopping bag out of a trunk or something).

Either way.. cool links. I'll start doing these a few times a week.
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