Re: The semi-fatties that want to lose weight
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Also, anyone here done HIIT before? I nearly killed myself yesterday and i didn't even finish my third and fourth intervals [img]/images/graemlins/frown.gif[/img]. (4 30-sec intervals)
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I watched HIIT squats on Youtube a couple months ago and then tried them once. Big mistake. My legs were incredibly sore for at least a few days afterwards.
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Wait, you think getting sore from a workout is a big mistake !?
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