Re: The Quitting Smoking Thread
I have been a smoker on and off for the last 12 years. The longest I've "quit" for in that stretch has been 4 months.
During the first week when I quit, I did something kind of strange. Every time I had the urge for a cigarette, and couldn't shake it, I would drop and do 20 push ups. It would wear me out a little, and the craving would go away. Since I couldn't do mind over matter I tried body over mind.
It never fails though months or weeks down the line I'll lite up a smoke for whatever reason, and the vicious cycle starts all over again.
Good luck.
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