To quit, stop smoking
or if you believe the goverenment hype funded by the phamacutical industry, its impossable to stop and you NEED patches and especially the nicotine gum, of which i know of some people thats been addicted to for 10 years.
try out
www.forces.org
if you really really want to quit the suggestion one is to cease placeing them on your mouth. the only 'drug' i've ever found to help is lobila (which the goverenment rapidly took off the market) it's herb but basically your brain 'thinks' its nicotine. so no withdrawal, and none either if you stop taking lobila.
chris (a smoker and in this current environment and d*mb well int gonna to either