Re: want to lose 15 pounds in 2 weeks
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hey drew,
would you mind posting before/after pics? im curious what a super fast transition would look like...if you included diet/exercise that would be great as well...
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Yeah, I will post pics when I do the full TR.
Cliffs notes: 6'0", started at 239.0, my all-time fattest, now at 208.0. Similar to Velocity Diet, only protein shakes and peanut butter during the week, one low-carb meal on Saturday night. One hour walking on treadmill @ 3.7 mph every day. 25 mg ephedrine + 200 mg caffeine 3x a day.
My "fighting weight" is ~180, so I've still got a ways to go, but I'm taking a break for a couple of weeks, then I'll probably go back to low-carb/weights/running.
More later.
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