Re: Treadmill vs. Bike vs. Weightlifting
nothing specific to powerblocks themselves...but they are compact and will allow you to do an entire body workout...im not sure on the weights they go up to...you could get the same thing out of a set of dumbbells or a full weight set...
and since your goal is mostly fat loss you don't really need maximal weight since you will be doing rep work most likely...
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