[quadzilla]

Just a quick update. Mainly I just want to post this to keep some sort of record of my progress.

Height - 6'3"
Staring Weight - 267 lbs
Current Weight - 228 lbs
Goal Weight - 205 - 210 lbs

Training -
5:30 AM Run 2-2.5 miles
6:30 PM walk for 45 minutes
Kettlebells 5x week
Doing the ETK program with a 16kg (36lb) kettlebell. Will move up in weight in the next two weeks.

Diet
6:45 instant oatmeal, 2 egg whites, 1 fish oil tab, 1 multivitamin
9:30- 12 oz muscle milk (220 cal.)
Noon - Sandwich (roast beef or Turkey) on whole grain bread w/ lett, tomatoes, small amount of cheese and mustard.
2:30PM - 12 oz muscle milk (220 cal.)
6PM - Lean meat (Chicken Fish), steamed vegetables, couscous/beans or rice
8:30 - laughing cow low fat cheese on a rice cake

Getting to the point where I can see some definition and my waist has gone from a size 42 to a 36. May not even need to go as low as 205-210 but, we'll see. I decided to try the kettlebells from what I have read here and I really like them so far. I will post before and after pics when done.