[CardSharpCook]

I'm glad fluffpop chimed in with 7-9#, as I am sort of in the same category. Throughout my childhood I was always underweight and skinny as a rail. In high school I was drinking 3 egg chocolate milk shakes every other day in vain attempts to gain weight. At 22 I reached peak physical fitness at 6'3" 155. It sounds really light, but I had a nice, toned body with about 6% body fat (as measured in my college phys fitness class). I'm currently 186 and weaker than I was 5 years ago at 22. I'd like to drop 20# while getting stronger as well.