[derosnec]

applied concepts of the book at 25nl (cheaper than 50nl) for 7k hands. excellent. works well, especially if you are flexible. commitment stuff is very good, because i noticed in the past i would get more than 1/3 of my stack in with no plan. also SPR gives me a postflop plan - before i would just raise 4xbb with every hand i wanted to raise with no postflop plan really. one thing though i've noticed is no one calls potsized bets on the flop (maybe too small of a sample size). so have to adjust for that. basically, the book has helped me get people all-in easier while keeping me out of my trouble postflop. i didn't expect the latter to happen because i'm pretty good with equity analysis on streets, but i think in the past i didn't see the forest for the trees and would often, with no plan, have like 40% of my stack in (say, on the turn) before i realized what was happening.