Re: Which one is hardest?
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I played volleyball fairly competitively in high school in Canada, and 36 inch verticles were very common, and many of the players I played with didn`t do any jump training or even much athletic activity outside of volleyball.
I`d assume that of people who get very competitive in volleyball/basketball, quite a huge % can jump.
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Then you played with athletes who would be elite even in the NFL. Dwayne Wade has a 36" vertical with a one-step runup. His standing vert is a few inches less. the avg NBA 1st round pick has around 28" of hops.
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