Re: Poppinfresh\'s log
Good luck man.
Post more frequently in the beginning, daily if you can.
A lot of guys here can cut down a lot of wasted energy and help you tweak your program and give a lot of good tips on training.
Keep an open mind and if the criticisms get harsh, don't take it personally. Think of it as someone half way between your concience and a personal trainer yelling at you to do ONE MORE!!!! comeon.. you can do it!
For the total review. Post your (runnng) times, lift maxes, diet, etc. Your goals too are important to pin down. Seems like you dont need to be losing weight so what is more important strength, speed, looks,cardio?
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