[Rearden]

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mindflayer,

I assume you've done almost no fitness reading.

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QFT

Mindflower why are you doing this thread as opposed to reading the FAQ and simply getting on Starting Strength/finding out way more about nutrition since the protein discussion was insane?

I'm glad you're pretty dedicated to doing this and you certainly have goals you can hit but... do the research first... read the FAQ, buy starting strength, read t-nation.