Re: Improving running times?
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Tremp,
My sarcasm detector is giving me mixed signals here, what was the 5k every day comment about? Or was "does" supposed to be "doesn't".
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I meant that someone who trains very poorly but logs miles will be able to do this.
Hell I could likely go from my current no cardio at all pace of maybe ~8 to sub 6 in 3 months.
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