Re: A screenshot of my UPDATED food/excersize log. Better?
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Basically, Maintain/Build muscle while burning fat.
I am 6"1 at 215 lbs, trying to drop down to 205 or so while gaining some more muscle.
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This is hard to do without carb cycling and even then debatable. If your progress stalls you'll have to decide to increase or decrease cals pursuant to your goals.
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