I mainly need feedback on the diet aspect, because I am following riptoe for working out, so that should be fine.
Breakfast (basically its coffee and a sandwich, I just broke it down into parts)
Lunch is just a whole grain sandwich broken down into parts
Dinner is Steamed veggies, Fish/Chicken, and a scoop of brown rice.
Post workout is Oatmeal and Skim Cottage Cheese.
Anything else unclear ill be happy to let you guys know. Thanks for all the help guys!
So far already dropped 6 lbs. and made steady muscle gains. 7 weeks left!