Thread: Getting ripped on Ripptoe log
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Old 07-23-2007, 05:49 PM
mike0292 mike0292 is offline
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Join Date: Sep 2005
Location: getting owned
Posts: 1,262
Default Re: Getting ripped on Ripptoe log
started 5x5 today after week off of smoking drinking, lost 2 lbs somehow

Weight: 183

Ramp weights up to

Squat: 195
Bench: 130
Row: 120
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