Re: back sore, slighly achy after deadlifting
dude, i can't press. when i did it, it felt awkward and hurt my shoulders. Two sessions later, the pain got worse. On the advice of some guys here, i'm laying off it for a while. Pull downs were suggested as a decent substitute until i heal.
Do you have a suggestion for how I can fill my B day with a compound exercise? A day: squat, bench, dead. B day: squat, pull down, rows.
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