Thread: what to eat before a long run?
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Old 07-19-2007, 05:12 PM
shemp shemp is offline
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Default Re: what to eat before a long run?
Milk is a bad choice.

I prefer more calories from carbs. Some people always seem to need to poop around a mile or two into competitive distance runs. If you are one of those people-- poop first or don't eat.
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