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what to eat before a long run?
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07-19-2007, 05:04 PM
mattnxtc
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Join Date: Aug 2005
Posts: 2,649
Re: what to eat before a long run?
Ive had a peanut butter sandwhich about 45 minutes before i do a harder run day (2-3 miles or so) and i always feel pretty good while running.
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