Re: Matts Log
I am down around 203 right now which I am really liking. I have about 2 1/2 weeks left to get under 200 which shouldnt be any problem at all. My workouts are really coming along and I am really pleased with my diet.
Yesterday:
8 minute run at 9 minute pace
Front Squats: 12 sets x 3 reps
185: 4 sets
165: 5 sets
155: 3 sets
Standing Military Press: 5x5
115lbs
Romanian Deadlift: 5x5
175lbs
Seated Rows: 5x5
145lbs
15 minutes on elliptical
Today:
Flat Bench: 5x5
245lbs (personal best)
BarbellCurls: 5x5
90lb
Weighted dips 3x10
45lb weight addition
Close grip dumbbell push: 3x10 (303 count)
45lbs
Dumbbell curls: 5x5
45lbs
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