Re: Thremp - Hot Sizzle Summer Log
Another day. Had poor sleep last night. Affected workout. I seem to sweat like a fat kid doing these sets too. Kinda has a metcon effect for good or worse.
A1: Alternating Lunges - 40
A2: Situps - 10
Reps: 90
B1: Shrugs - 125
B2: Russian Twists - 2.5
Reps: 135
Notes: I realized halfway in the 2nd set that I was doing "power shrugs" whatev. I'll try to clean up form next week. I moved Russian Twists to the floor instead of on an incline situp machine which saves a ton of time. Lunges saw an 8.4% increase in the work done. Shrugs got a 39% increase. Some of this from bad form but the vast majority of it was from cutting time in switching exercises. I'm still much lower than my 10RM on this exercise. Well not "much" but enough that I can grind sets of 5 for almost the whole period with fairly passable form. Probably increase weight across the board and make form fairly strict.
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