[quadzilla]

Workout is all dumbells
Squats
Bench press
bent over rows (one arm)
military press
overhead triceps extension
curls
ab work

3 sets x 10 reps

Diet is in the 1800 - 2200 cal range. That is a sample of what I normally eat. Some days I eat a 100 calorie desert pack after dinner and I have a V8 in the evening a few times a week. I also drink Diet coke (maybe 1 per day) and a ton of coffee (4-5 cups per day). My energy is through the roof right now and I am not ever really that hungry.

Should I drink a protein shake or eat more? I know I should lay off the coffee. It is a habit more than anything else.