Thread: Thremp - Hot Sizzle Summer Log
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Old 07-02-2007, 02:58 PM
mattnxtc mattnxtc is offline
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Default Re: Thremp - Hot Sizzle Summer Log
Generally for a set of 5-6 reps you would use your 10rep max for your weight. Obviously it that feels to easy..move to your 8 rep max and do it...
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