Re: Matts diet redo
Updated this to catch some changes I am making in my diet:
My Day:
5:30 - Wake up
6:10 - 25mg ephedra, peanut butter sandwich (wheat bread)
7:00 - Protein Drink, apple/carrots, Omega 3-6-9 pills
9:00 - 1 serving walnuts
11:00 - Meat (will vary from chicken, turkey, ham, etc..) spinach
12:30 - protein drink
2:00 - 2-3 lite string cheese/green tea(maybe)
6:00 - preworkout ham sandwich
8:00 - Meat/potato/rice/noodles/vegetables (will vary like lunch), omega 3-6-9 pills
10:00 - Protein Drink
10:45 - Bed
The big change is I will be cycling 25mg of ephedra starting tomorrow. I will be doing a 5 days on 2 days off for 1 month or so and then re evaluate from there (basically all of July). I really need to get my carb level down and I am thinking of just having some scoops of peanut butter and no bread then.
What do yall think?
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