Re: Whole Grain Bread?
When I was losing weight whole wheat bread and brown rice was pretty much the only carbs I had. I had a lot of it though, and still eat a lot of whole wheat bread each day. When I healthy bulk I add oats and some simple sugars to the mix. Whatever I did worked, but I still have no idea how much better for you whole wheat breads are than "wheat" or "white" breads. Some will say the whole breads are the only complex carbs and some will say thats a load of crap.
Glad I could help.
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