Re: Whole Grain Bread?
> I eat it because I've been led to believe it is better than white bread.
> I opt for it whenever possible on sandwiches or toast. I try not to eat a massive amount of it but don't shy away from it either.
> I try to eat lean whole proteins, good carbs, and good fats based on something I read a long time ago, but generally just follow the principles of intuitive eating.
> Run sub 17min 5k, sub 1hr 20 min half marathon, achieve moderate gains in strength, flexibility and quickness, get back to 10xBW bench press by the end of the year.
> Counting calories and micromanaging one's diet is ineffective as a longterm solution for improving health and maintaining weight loss.
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