Re: SamG\'s Log
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The rest is just standard H+F protocol; eat protein with every meal, eat every 2-3 hours, eat unlimited green vegetables, and get in healthy fat sources.
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Can anyone who works in an office share how you do this? What kinds of foods do you keep at your desk? What's your diet like? I don't have access to kitchen, but they do have a fridge and a microwave here.
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This is a really good question, and I think it deserves its own thread.
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