Re: SamG\'s Log
I might recommend starting your workouts before the ME to be honest. Most newcomers get serious cases of soreness in the few days after their "first" workouts. Combine that with the fact that you might (definitely will? [img]/images/graemlins/grin.gif[/img]) bust within the first two days and I think it's best to get started ASAP.
As far as diet, the only supplements you should probably get now are some good whey protein powder and some fish oil capsules. The rest is just standard H+F protocol; eat protein with every meal, eat every 2-3 hours, eat unlimited green vegetables, and get in healthy fat sources.
GL.
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