Re: shin splints--anyone with cures, advice, knowledge?
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Also building up your tibialis anterior is important. Sit with both feet hanging off one side of a bench or sit normally in a chair. Center a barbell with 10lb plates on each side on the distal part of your feet, right about at the base of your toes. Use your feet to "curl" the barbell just using your ankle's motion.
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Any variation of this is cash monies.
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