[Big Poppa Smurf]

I would say eat a little sooner after you get up and make sure you get fruits or veggies with every meal. Eating a cup of baby spinach at every meal you aren't currently getting veggies with (9, 2, 6, and 10) will help keep you full, and will add a little fiber and protein to your diet while providing a ridiculous amount of nutrients. You can blend it into your protein shakes too.

Also try to eat more at breakfast like prankster said, it helps keep you full throughout the day and makes getting all your calories easier (I sleep a lot and if I don't eat a lot early on I have to stuff myself before I go to sleep and it's annoying)