Thread: Low Wieght, High Reps (any advice?)
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Old 06-23-2007, 12:07 AM
Blarg Blarg is offline
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Default Re: Low Wieght, High Reps (any advice?)
Have you ever thought of doing the grease the groove (GTG) method? It has substantially less danger of injuring you than a high rep routine. Or pretty much any routine. And it's extremely effective.
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