Re: Getting ripped on Ripptoe log
Squat 175, these are starting to get hard probably not going to be able to go up 5 lbs every workout
Bench 125, I'm resetting down to 115 and going to try and hit 130 in a couple weeks
Deadlift 215, getting tough, still going up 10lbs each time
Standing Press 100
Pendlay Row 120, pretty sure I finally have good form down
Weight: 178
Starting doing chins on my non-deadlift day. Was able to do 8xBW at the end of my workout, which is pretty amazing consider I could barely do 3 before I started Ripptoe. Going to start doing weighted chins.
In just 5 weeks, I've gone
Squat +60
Bench +20
Deadlift +100
Standing Press +5, but I must have been doing something wrong the first workout theres no way I was doing 95
Pendlay Row +25
Weight +9
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