Re: I am not trim
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Eat more protein, and more often. Cut out rice, pasta, and other breads/starches from your diet, and replace them with vegetables and fats (like olives, nuts, etc.). Over time you should convert that protein into muscle, and speed up your metabolism enough to burn off the body fat.
(Obviously working out helps, but you know that).
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I will start working out way before I cut out carbs. Pasta isn't just a tasty food, it's a way of life.
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