[Packard]

I have done the Atkins before. A few changes if I did it again:

1. I would hit carb+protein drinks anyways before during and after hard weight training workouts and do atkins at other times of the day.

I would hit less saturated fats like bacon and saussages and eat more eggs, whole turkeys and chickens and add in healthly fats like olive oil and flaxseeds milled.

If my friend(s) offered me beer and pizza at a party for a few hours, I would just do it and dont be all serious about standing up for the atkins ideal during those few hours a month it might happen.