[mike0292]

I've decided to start keeping a log to update on progress.

Age: 18
Height: 6'
Weight: 169

Caloric intake: 4000-4500

All 3x5 except deadlifts 1x5

5/14
Squat 115
Bench 105
DL 115

5/16
Squat 115
MP 95
Row 95

5/18
Squat 125
BP 115, failed last set
DL 135

5/21
Squat 135
MP 65
Row 105

5/23
Bench 110
Squat 135
DL 155

5/25
Squat 1x140, 2x135
MP 75
Row 115

** was doing squats on smith machine before this, learned that this was bad and moved to free weights **

5/30
Squat 125
Bench 3x3 115
DL 165

That got you up to date. Missed one workout due to surgery and did kettlebell C&P ladders at home instead, other one was memorial day.

Current weight 174.