[thirddan]

my workout this morning...

2 sets of the bloody barbell complex from Chad Waterbury's t-nation article, 2 sets of the bloody dumbell complex from the same article...

1 4min set of tabata sprints on a stationary bike
rest 3 min
1 4 miin set of tabata sprints on a bike...

some cleans/press in between cuz i think they are fun...

mix up your routine between treadmill sprints, bike sprints, etc... use different durations to mix things up...