Re: First week after Ripptoe - Workout + Nutrition Checkup
just checked out the cheerios on nutritiondata.com and they don't seem too bad, but i just gave it a cursory glance...of course the size of the bowl etc matter and how many cals he is actually taking in...the site uses .75cup as one serving and i would imagine that most people eat more like 2 cups so just make sure that you understand the difference between your serving size and the nutritional data serving size...
he should still probably move it to after his workout since it is higher in starchy carbs...
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