[Hoi Polloi]

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Are stop-leave strategies good when having a bad session?

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Well, it's moot if you can't follow them.

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If so, how would I, given that I find it impossible to leave when running badly, implement it?

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Sometimes, you just have to do it. Don't effing "implement" it, just find an effing way to get yourself to quit sessions better. That skill, btw, is part of your game. Given that, your game needs work.

Try this: make the object of the game to quit at the right time. If you do, you win, if not you lose. Next time you sit down, that's what winning/losing is about.