Re: Golf Fitness and Training Program?
I had a golf-specific trainer I used to go to every 2 months when I lived in Chicago. She evaluated my body and golf swing and then gave me an exercise program to do on my own. Every 2 months she gave me a deep tissue massage for my back, shoulders, neck, stomach, and hips.
I moved to TX so now I only see her when I go back home for holidays, but I still do all the exercises at home.
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