Thread: Dunking in basketball
View Single Post
  #8  
Old 05-15-2007, 01:47 PM
SmileyEH SmileyEH is offline
Senior Member
  
Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: Dunking in basketball
I think in order: olympic lifts, depth jumps, box jumps, other plyos, squats.
Reply With Quote