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Dunking in basketball
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05-15-2007, 01:07 PM
DLKeeper1
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Join Date: Jan 2007
Location: lovin the flon, imo
Posts: 597
Re: Dunking in basketball
A mix of lifting and plyometrics is definitely the best thing (called complex training). Get the book Jumping into Plyometrics by Dr. Donald Chu and you will be able to increase your vertical.
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