Re: Weight Loss - Torn Shoulder
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Do repair exercises
My friend injured his rotator and has had countless tear injuries.
He swears by one method
Take a rubber ball and press it between your hand and a wall
Then spell out every letter of the alphabet by rolling the ball.. Its a common shoulder repair exercise which will build strength in it again.
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how heavy of a ball? Like a medicine ball, or something more along the lines of a kickball?
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