Re: Weight-Loss Routine
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What time of protein would you recommend in the morning? If I do eat before I get on the treadmill (if I’m going to go a long time), I just have an English muffin with some low fat butter. I do have some Egg White and Soy Protein mix from TJ’s, but I haven’t used that in a long time.
I would use eggs but I'm not really interested in upping my cholesterol routinely like that. Maybe some chicken sausages or something like that?
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I was primarily suggesting "Whey Protein" but in a small dose 10g (1/2 scoop)mixed in water. Or you could take "mixed amino acids" 3grams. Before cardio, stay away from fats and especially carbs. So I would avoid the English muffin.
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