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Weight-Loss Routine
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05-10-2007, 10:03 PM
thirddan
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Join Date: Nov 2003
Location: dont be a *****...
Posts: 5,679
Re: Weight-Loss Routine
"(Doesn't mean you shouldn't run for a few min before just to loosen up.)"
this is false...jogging to warm up only warms you up to jog...jogging for five minutes will not warm you up to do chinUps or squat...
thirddan
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