Weight-Loss Routine
I’m 6’1 and 195lbs, 23 years old.
I consume about 2300 (sometimes less, never more) in calories daily. All the food I eat is low-fat and mainly low-calorie. I'm not getting a lot of fat grams, mainly protein. I eat a lot of fresh fruits and vegetables and my meat intake is mainly grilled/baked chicken or fish. I've limited all my beer, junk food, dark meat.
I run five days a week and burn ~ 450-600 calories.
I also play pick-up basketball for about another 1/2 hour.
I also lift weights doing bicep curls and bench presses mainly 2-to-3 times a week.
I've been on this routine for about two months, yet I have not been on a scale to monitor my loss.
I feel like I've lost some weight, and have been told so by a couple people, but I am still waiting till I lose ALL of my beer belly before I do any ab/oblique exercises.
With this approx. daily caloric intake and exercise routine, should I be losing weight? If so, at what rate probably?
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