Re: SmileyEH\'s Log
Ha, thanks skunks!
Not a great day in the gym today, shoulders still really sore.
2min bike
OHS Power Snatches
stretching
OHS:
8x95
5x135
5x155
5x160
2x160 - quit after 2 reps, shoudlers really tight and sore
Chins:
8 unweighted
5x45
5x50
5x55 x 3
Hanging inverted pike
8 palms facing
8 palms away
7 palms facing
6 palms facing
|