Re: Matts Log
Off day..did some cardio
2 minute warmup at speed 5
1 mile run in 8:30
30 leg raises
10 minutes with jump rope
75 ball crunches
5 minutes HIIT on bike
5 minutes jump rope
This was kind of a scattered day. I wanted to get a lot of different higher intensity running in as well as just some abs but not a lot. I really am planning to ramp my cardio up these next few weeks to work on fat loss. Ive set a goal of being under 200 by August 1 and it should be doable. Though I want to have minimal muscle loss if any
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