Re: Matts Log
One of my tougher workouts so far
10 sets, 3 reps, 45 second rest
1. Seated Lats 180lbs
2. Back Squats 6 sets 225lbs, 4 sets 245lbs
3. Standing Military Press 50lb dumbbells
4. Romanian Deadlift 185lbs (went all the way down)
12 minute HIIT workout on Elliptical resistance 10
2:30 cooldown running at 6.7
Ok So I am ramping up the cardio for the next few weeks. I feel like I need to be doing more cardio than what I have been doing.
What would be some good cardio to do on my off days? Ive upped my weights to 3 times a week so I have 2-3 times a week I am "off" and doing cardio/abs type stuff.
What suggestions do you have?
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